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balsamic beet salad

Balsamic Beet and Feta Salad

Try this beautifully colored salad filled with nutrients and 6 grams of fiber per serving! That’s already more than half of what I recommend my clients to get in one meal!
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Prep Time 8 minutes
Servings: 4 servings
Course: dinner, lunch, Salad, Side Dish
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 1 tbsp Extra Virgin Olive Oil
  • 1 tbsp Balsamic Vinegar
  • 1 tbsp Honey optional for increased sweetness
  • 1/2 tsp Sea Salt
  • 1½ cups Beets steamed, peeled, and chopped
  • 1 Avocado chopped
  • 1 Tomato medium-sized, chopped
  • 2 cups Arugula chopped
  • ½ cup Feta Cheese
  • ¼ cup Pumpkin Seeds roasted preferred

Method
 

  1. In a medium bowl, add the olive oil, balsamic vinegar, honey (optional), and salt.
  2. Whisk these ingredients to combine
  3. Add the rest of the ingredients
  4. Toss to combine
Tips & Notes
  1. Beets: You can find these pre-packaged and refrigerated, usually in the produce department of supermarkets. Or you can steam and peel raw beets
  2. Serve Cold. Serving size is about ¾ cup
Additional Flavor
  1. Add chopped fresh herbs. Basil works great with these flavors. Add red onion for a bright but tart flavor.

Notes

Nutrient Facts:
  • 250 Calories
  • 7 grams Protein
  • 19 grams Healthy Fat
  • 6 grams Fiber