Go Back
victoria.coglianese_rdn

Balsamic Blueberry Salmon Sheet Pan Dinner Recipe

This salmon sheet pan dinner recipe saves you time in prep & clean up and packs a punch of nutrition with anti-inflammatory ingredients with delicious flavor combinations. 
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: dinner, Main Dish
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 16 oz salmon fillet, or 4 x 4oz fillets
  • 2 cups Brussels sprouts halved
  • 2 parnsips chopped
  • 1 cup blueberries + extra for garnish
  • 1/4 cup olive oil extra virgin
  • 3 Tbsp balsamic vinegar
  • 2 cloves garlic minced
  • 2 Tbsp mustard stone ground
  • 1/3 cup fresh basil chopped + extra for garnish
  • 1/4 tsp salt + more to taste
  • 1/4 tsp pepper + more to taste
  • 1 lemon
  • 1/2 cup walnuts chopped & toasted - for garnish

Method
 

  1. Preheat oven to 400 degrees F. Line a sheet pan with parchment paper and place salmon fillets in center. Season to taste with salt & pepper.
  2. Spread the halved Brussels sprouts and chopped parsnips around the salmon.
  3. Place blueberries in a bowl and mash slightly with a fork.
  4. Add in olive oil, balsamic vinegar, mustard, garlic, basil, and salt & pepper. Mix all together.
  5. Spoon the balsamic blueberry mixture over the salmon fillets and veggies.
  6. Cut the lemon in half. Squeeze one half over the fish & veggies. Cut the other half into round slices and place slices on top of veggies.
  7. Place prepared salmon sheet pan in oven and bake for 15 minutes or until internal temperature of the fish reaches 145 degrees F.
  8. Remove sheet pan from oven. Top with fresh basil, blueberries, and toasted walnuts.

Notes

Nutrition Facts (per serving):
  • 480 Calories
  • 31g fat
  • 24g carbs
  • 7g fiber
  • 27g protein
  • 860mg potassium
  • 46mg Vitamin C (51% daily value)
  • 3.6mcg Vitamin B12 (150% daily value)
  • 43mcg selenium (78% daily value)