Balsamic Blueberry Salmon Sheet Pan Dinner Recipe
This salmon sheet pan dinner recipe saves you time in prep & clean up and packs a punch of nutrition with anti-inflammatory ingredients with delicious flavor combinations.
Ingredients
- 16 oz salmon fillet, or 4 x 4oz fillets
- 2 cups Brussels sprouts halved
- 2 parnsips chopped
- 1 cup blueberries + extra for garnish
- 1/4 cup olive oil extra virgin
- 3 Tbsp balsamic vinegar
- 2 cloves garlic minced
- 2 Tbsp mustard stone ground
- 1/3 cup fresh basil chopped + extra for garnish
- 1/4 tsp salt + more to taste
- 1/4 tsp pepper + more to taste
- 1 lemon
- 1/2 cup walnuts chopped & toasted - for garnish
Instructions
- Preheat oven to 400 degrees F. Line a sheet pan with parchment paper and place salmon fillets in center. Season to taste with salt & pepper.
- Spread the halved Brussels sprouts and chopped parsnips around the salmon.
- Place blueberries in a bowl and mash slightly with a fork.
- Add in olive oil, balsamic vinegar, mustard, garlic, basil, and salt & pepper. Mix all together.
- Spoon the balsamic blueberry mixture over the salmon fillets and veggies.
- Cut the lemon in half. Squeeze one half over the fish & veggies. Cut the other half into round slices and place slices on top of veggies.
- Place prepared salmon sheet pan in oven and bake for 15 minutes or until internal temperature of the fish reaches 145 degrees F.
- Remove sheet pan from oven. Top with fresh basil, blueberries, and toasted walnuts.
Notes
Nutrition Facts (per serving):
- 480 Calories
- 31g fat
- 24g carbs
- 7g fiber
- 27g protein
- 860mg potassium
- 46mg Vitamin C (51% daily value)
- 3.6mcg Vitamin B12 (150% daily value)
- 43mcg selenium (78% daily value)