Go Back
Coconut milk alfredo pasta (dairy free)

Dairy Free Alfredo Sauce Pasta (using coconut milk!)

This staple dairy free Alfredo recipe can be used on pasta or so many other dishes. It's simple and quick & you'll want to lick every last bite!
Print Recipe Pin Recipe
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: dinner, Main Course, Side Dish
Calories: 325
Ingredients Method Notes

Ingredients
  

  • 8 oz red lentil pasta
  • 1 1/2 cups canned coconut milk = about 1, 15oz can
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp salt or to taste
  • 1/2 tsp black pepper
  • 3 Tbsp oat flour see note below for easy DIY oat flour

Method
 

  1. Cook pasta according to package directions. Drain pasta.
  2. Meanwhile, in a small saucepan, whisk together the coconut milk, egg, garlic powder, salt and pepper.
  3. Once the mixture is simmering, add the oat flour and whisk the mixture for about 2-3 minutes until the oat flour is combined and the sauce thickens.
  4. Optional (highly recommended) step: add the cooked sauce to a blender and blend until smooth and creamy.
  5. Pour the cream sauce over the pasta. Stir to combine.
DIY Oat Flour
  1. Add rolled oats to a blender and blend until flour consistency.

Notes

Nutrition Facts
  • 325 calories
  • 15.5 gfat
  • 39 g carbs
  • 8g fiber
  • 14g protein