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Healthy No Bake Buffalo Chicken Dip Mini Pizzas

Healthy Buffalo Chicken Dip Mini Pizzas

This recipe is written for eating a large enough portion of this as a meal. But you can easily make this into a dip in a dish for a party!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Appetizer, Main Dish, Snack
Cuisine: American
Ingredients Method

Ingredients
  

Dip Ingredients
  • 3 cups shredded chicken about 1 pound cooked chicken
  • 1 cup plain Greek yogurt whole fat recommended for best flavor
  • 1 cup pumpkin puree
  • 1/4 cup hot sauce more to taste
  • 1 cup mozzarella or feta cheese divided (leave some for toppings)
  • 12-16 rice cakes I used extra thin
Toppings
  • 1 cup grape tomatoes halved
  • 1/4 cup scallions chopped
  • chopped parsley
  • mozzarella or feta cheese
  • more hot sauce or Sriracha sauce optional, for extra flavor

Method
 

  1. In a medium glass bowl, add the dip ingredients, leaving about 1/2 cup cheese left for toppings.
  2. Microwave mixture for 3 minutes.
  3. Arrange rice cakes on a microwave safe plate. Spoon the dip mixture onto the rice cakes. Top with toppings of choice.
  4. Microwave rice cakes for 1 minute until cheese is just melted.
Make this into a dip in a dish
  1. Preheat oven to 350°F.
  2. Add the dip ingredients into a 9x9 baking dish. Top with extra cheese, tomatoes, and scallions.
  3. Bake for 20-25 minutes until the dip is warmed through.
  4. Remove from oven and sprinkle with any additional toppings of choice.
Serving suggestions
  1. I suggest healthier dipping alternatives, like rice cakes, tortilla chips with healthier oils (like Food Should Taste Good Multigrain Chips or Trader Joe's Plantain Chips), or a veggie medley of celery & carrot sticks and bell pepper strips.