High Protein Chia Yogurt Breakfast Bowl
Start your morning with this easy nutrition packed breakfast bowl filled with protein, fiber, and fat ready in under 5 minutes! Gluten free.
Ingredients
- 2 tbsps chia seeds
- ½ cup water hot/boiling
- ¾ cup plain Greek yogurt
- ½ cup blueberries
- 2 tbsps all-natural peanut butter
- ½ tsp cinnamon or to taste
- ⅛ tsp sea salt or to taste
Instructions
- Mix chia seeds with hot water in a bowl. Stir & let gel for a minute.
- Grab your other ingredients and add to the chia mixture. Add them one by one like a parfait or stir together.
Notes
Nutrient Facts per serving:
- 486 calories
- 28g protein
- 28g fat
- 12g fiber