Go Back
High protein chia yogurt breakfast bowl

High Protein Chia Yogurt Breakfast Bowl

Start your morning with this easy nutrition packed breakfast bowl filled with protein, fiber, and fat ready in under 5 minutes! Gluten free.
Print Recipe Pin Recipe
Prep Time 5 minutes
Servings: 1 serving
Course: Breakfast, Main Course, Snack
Calories: 486
Ingredients Method Notes

Ingredients
  

  • 2 tbsps chia seeds
  • ½ cup water hot/boiling
  • ¾ cup plain Greek yogurt
  • ½ cup blueberries
  • 2 tbsps all-natural peanut butter
  • ½ tsp cinnamon or to taste
  • ⅛ tsp sea salt or to taste

Method
 

  1. Mix chia seeds with hot water in a bowl. Stir & let gel for a minute.
  2. Grab your other ingredients and add to the chia mixture. Add them one by one like a parfait or stir together.

Notes

Nutrient Facts per serving:
  • 486 calories
  • 28g protein
  • 28g fat
  • 12g fiber