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Healthy Mac & Cheese Oatmeal

Mac and Cheese Oatmeal

Your favorite macaroni & cheese dish gets a healthy makeover that's quicker than the original!
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Prep Time 1 minute
Cook Time 2 minutes
Course Main Dish, Side Dish, Snack
Cuisine American
Servings 1
Calories 255 kcal

Equipment

  • Microwave

Ingredients
  

  • 1/2 cup quick cooking oats
  • 3/4 - 1 cup water or milk of choice
  • 3 tbsp shredded cheddar cheese
  • 1 tbsp grated Parmesan cheese
  • squeeze lemon juice
  • salt & pepper to taste
  • spices optional
  • 1 pat butter optional

Instructions
 

  • In a microwave safe bowl, combine 1/2 cup quick cooking oats, 3/4 - 1 cup liquid (milk or water; less liquid makes thicker oatmeal), 3 tbsp shredded or diced cheddar cheese, 1 tbsp grated Parmesan cheese, squeeze of lemon juice, and spices if desired.⁣⁣
  • Microwave mixture for 1 1/2 - 2 minutes until oats have gelled and cheese is melted. Stir mixture to combine. ⁣⁣
  • Optional: add toppings or other add-ins. 

Notes

Nutrition Facts (per serving, made with water & no butter):
255 Calories
29 g Carbs
4 g Fiber
0 g Added Sugars
12 g Protein 
Keyword 10 minutes or less, Low FODMAP, Mac and Cheese, Pantry Staples