No Cook PFF Salad

All ingredients require zero preparation (except for cutting open the avocado!). Everything else you just throw into a bowl. So easy!

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Prep Time 5

Cook Time 0

Course dinner, lunch, Main Dish, Side Dish

Servings 1 serving

Calories 543 kcal

Ingredients

1 cup Baby Spinach
1 cup Arugula
4 oz Chicken Breast buy pre-cooked or rotisserie
1/2 cup Carrots shredded (buy already shredded)
1/2 cup Grape Tomatoes
1/2 Avocado
1 oz Cheese your choice of cheese
1 tbsp salad dressing like Trader Joe's Buttermilk Ranch

Optional

1 tbsp Cashews or other nut or seed

Instructions

Assemble the salad and enjoy!

Notes

Nutrition Facts:

543 calories
47g protein
32g fat
10g fiber

Of course, there are many ways to make a No-Prep PFF Balanced Salad. Use whatever greens you have on hand, throw in any pre-chopped or pre-shredded veggies or even jarred veggies like roasted red peppers, any nuts or seeds, your choice of cheese, etc.

For those who would like slightly less calories, consider doing half servings of cheese or nuts/seeds.

For healthier salad dressings, look for ones made with healthier oils including olive, coconut, or avocado oil. Avoid dressings made with soybean, canola, or safflower oil. Brands like Primal Kitchen and some of the Trader Joe's dressings are great.

Keyword 10 minutes or less