Go Back
No prep PFF Salad

No Cook PFF Salad

All ingredients require zero preparation (except for cutting open the avocado!). Everything else you just throw into a bowl. So easy!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Servings: 1 serving
Course: dinner, lunch, Main Dish, Side Dish
Calories: 543
Ingredients Method Notes

Ingredients
  

  • 1 cup Baby Spinach
  • 1 cup Arugula
  • 4 oz Chicken Breast buy pre-cooked or rotisserie
  • 1/2 cup Carrots shredded (buy already shredded)
  • 1/2 cup Grape Tomatoes
  • 1/2 Avocado
  • 1 oz Cheese your choice of cheese
  • 1 tbsp salad dressing like Trader Joe's Buttermilk Ranch
Optional
  • 1 tbsp Cashews or other nut or seed

Method
 

  1. Assemble the salad and enjoy!

Notes

Nutrition Facts:
  • 543 calories
  • 47g protein
  • 32g fat
  • 10g fiber
Of course, there are many ways to make a No-Prep PFF Balanced Salad. Use whatever greens you have on hand, throw in any pre-chopped or pre-shredded veggies or even jarred veggies like roasted red peppers, any nuts or seeds, your choice of cheese, etc. 
For those who would like slightly less calories, consider doing half servings of cheese or nuts/seeds. 
For healthier salad dressings, look for ones made with healthier oils including olive, coconut, or avocado oil. Avoid dressings made with soybean, canola, or safflower oil. Brands like Primal Kitchen and some of the Trader Joe's dressings are great.