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Healthy Ground Beef Skillet Recipe
victoria.coglianese_rdn

One Pot Pumpkin Ground Beef Skillet {Paleo, Keto, Low FODMAP}

This healthy ground beef skillet recipe is a quick dinner recipe made in 10 minutes with zero prep. This real food recipe is paleo, keto, and low FODMAP diet friendly and under 300 calories.
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Prep Time 0 minutes
Cook Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Main Course, Main Dish
Cuisine: American
Calories: 293
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound ground beef grass fed preferred
  • 2 cups pumpkin puree or about 1, 15oz can
  • 5 oz baby spinach or kale
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
Optional Ingredients
  • 1 tsp garlic powder adds flavor & anti-inflammatory boost
  • 1 tsp cumin powder adds deep flavor
  • 2 tsp turmeric adds anti-inflammatory boost

Equipment

  • skillet

Method
 

  1. Heat a large skillet over medium-high heat.
  2. Add ground beef to skillet and break up beef with a wooden spoon. Turn
    pieces of meat every 2 minutes for about 6 minutes.
  3. Add pumpkin. Stir to combine. Cook for an additional 2-3 minutes until beef is fully cooked.
  4. Add spinach and spices of choice, and stir to combine. Cook 1 minute or until spinach is just wilted.

Notes

Nutrition Facts per serving (recipe makes 4 servings)
Calories: 293
Fat: 18g
Carbs: 11g
Fiber: 5g
Protein: 23g
Vitamin A: 330%
Iron: 29%
Calcium: 8%
Vitamin C: 20%
Vitamin B12: 60%
Zinc: 37%
+ good sources of other B vitamins, minerals, and plenty of antioxidants!