Go Back
PB&J Hormone Smoothie

PB&J Hormone Balance Smoothie

Balancing blood sugar helps keep the hormone insulin in balance, as well as supports balance of ALL hormones in the body. Try out this PB&J Healthy Hormone Balance Smoothie for just the right balance of protein, fat, and fiber to balance your blood sugar for a healthy breakfast or quick meal.
Print Recipe Pin Recipe
Prep Time 5 minutes
Servings: 1 serving
Course: Breakfast, Drinks, Snack
Calories: 462
Ingredients Method Notes

Ingredients
  

  • 1 cup Unsweetened Almond Milk or water/milk of choice
  • ½ cup Spinach frozen
  • ½ cup Berries frozen
  • 1 tbsp All Natural Peanut Butter
  • 2 tbsp Flax Seed ground
  • 2 tbsp Pumpkin Seeds
  • 1 tsp Turmeric
  • 1 tsp Maca Powder
  • ¼ cup Vanilla Protein Powder usually about 2 scoops or 20-25g protein
  • 1 pinch Black Pepper helps with turmeric absorption

Method
 

  1. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
Notes & Tips
  1. Protein Powder: Can use a plain or flavored powder, plant-based of whey protein or collagen, as desired. Recommended brands: Levels brand Whey, Orgain Collagen, Orgain plant-based protein
  2. Maca Powder: An adaptogen that helps the body better respond to stress and promotes vitality. It supports the HPA axis and can therefore boost thyroid, adrenal, and ovarian function.
  3. Turmeric: Turmeric gets its anti-inflammatory properties from the compound Curcumin. A 1 tsp dose is a more therapeutic dose than the typical small amounts for simple culinary use. Pair with black pepper and/or a fat like coconut oil to support better absorption.

Notes

Nutrition Facts
  • 462 Calories
  • 36 grams Protein
  • 24 grams Fat
  • 13 grams Fiber