PB&J Hormone Balance Smoothie
Balancing blood sugar helps keep the hormone insulin in balance, as well as supports balance of ALL hormones in the body. Try out this PB&J Healthy Hormone Balance Smoothie for just the right balance of protein, fat, and fiber to balance your blood sugar for a healthy breakfast or quick meal.
Ingredients
- 1 cup Unsweetened Almond Milk or water/milk of choice
- ½ cup Spinach frozen
- ½ cup Berries frozen
- 1 tbsp All Natural Peanut Butter
- 2 tbsp Flax Seed ground
- 2 tbsp Pumpkin Seeds
- 1 tsp Turmeric
- 1 tsp Maca Powder
- ¼ cup Vanilla Protein Powder usually about 2 scoops or 20-25g protein
- 1 pinch Black Pepper helps with turmeric absorption
Instructions
- Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
Notes & Tips
- Protein Powder: Can use a plain or flavored powder, plant-based of whey protein or collagen, as desired. Recommended brands: Levels brand Whey, Orgain Collagen, Orgain plant-based protein
- Maca Powder: An adaptogen that helps the body better respond to stress and promotes vitality. It supports the HPA axis and can therefore boost thyroid, adrenal, and ovarian function.
- Turmeric: Turmeric gets its anti-inflammatory properties from the compound Curcumin. A 1 tsp dose is a more therapeutic dose than the typical small amounts for simple culinary use. Pair with black pepper and/or a fat like coconut oil to support better absorption.
Notes
Nutrition Facts
- 462 Calories
- 36 grams Protein
- 24 grams Fat
- 13 grams Fiber