Gut Health Functional Nutrition Coaching
BOOK A FREE 20-MINUTE DISCOVERY CALL WITH VICTORIA
Are your digestive problems calling the shots in your life?
Do you suffer from bloating, chronic constipation, diarrhea, or acid reflux? Have you been diagnosed with IBS or SIBO or suspect you have gut bacteria imbalance? Have you lost or gained significant weight that you just know coincided with your gut health struggles?
If you suffer from any of these, then you feel the burden of how much gut issues impact your day to day life. But they don’t have to!
Signs that your gut bacteria are out of balance:
Digestive issues: bloating, constipation, diarrhea, gas, acid reflux, fullness after eating, abdominal pain & cramps, Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO)
Issues in other parts of the body: skin problems, anxiety, depression, headaches, joint pain, weight loss or gain, and many more. Even autoimmune disorders are a clear example of imbalances originating in the gut but manifesting elsewhere in the body.
Why is my gut so dang important?
Your gut is the epicenter of nutrient breakdown and absorption. These nutrients are what then fuel and build every single part of your body. Your gut also hosts trillions of bacteria that are meant to work synergistically with your body. When your gut bacteria are balanced and healthy, you experience comfortable digestion, nutrient sufficiency, a strong immune system, robust metabolism, and optimal hormone levels and brain and nerve function.
How does my gut become imbalanced?
- Diet – not only what you eat but also how you eat (calm? erratic mealtimes?)
- Chronic binge eating or undereating
- Food sensitivities
- High stress: chronic or a specific period of high stress
- Lack of sleep
- Overuse of antibiotics
- Certain medications
- Food poisoning
- Spread of bacterial pathogens (person-to-person or environment-to-person)
Stop the overwhelm. Take the right steps.
Our process gives you a focused framework so you can achieve your goals, sustain your progress, and leave the rest behind.
When you work with us, we’ll…
Explore your needs based on gathering the ins & outs of your health story and organize our findings into a functional nutrition framework.
Walk through the way your body is functioning and solidify an understanding of why exactly you experience what you experience.
Prioritize the best next steps to take. This is where you can stop feeling overwhelmed and start actually seeing results.
The essential foundations we’ll work on include diet, proper digestion, lifestyle behaviors to aid gut health & reduce inflammation, sleep, circadian rhythms, and exercise.
In particular, we’ll help you heal through following what is called the 5R Gut Healing Protocol – learn more here.
You’ll get the tools you need to heal your gut for good!
- 1:1 sessions with us – deep-dive initial assessment + follow up sessions
- Review of labwork & additional testing recommendations, including access through us to functional tests like the GI-MAP comprehensive stool test (best on the market)
- Customized action plan with diet, exercise, supplement & lifestyle recommendations following each session
- Guides and recipes for planning and building meals specific gut health needs
- Personalized supplement recommendations, with discount on high-quality, professional-grade supplements from our online Fullscript dispensary
- Messaging support via your online client portal in between sessions
- Online food journal software with feedback to keep you on track between sessions (as needed / if desired)
BOOK YOUR FREE NUTRITION STRATEGY CALL