Free Functional Nutrition Resources
Free guides to download!
- The Protein + Fat + Fiber Method — Your Guide to the Most Fundamental & Simple Method to Nourish Your Weight Loss
- Meal Prep & Planning Guide – including my popular Freezer, Fridge, Pantry Method — Learn my step-by-step PROCESS for meal planning that is FLEXIBLE & helps you fulfill your intention to eat healthy by simplifying meal planning to save you time & sanity.
>> Follow me on Instagram @wonderfullymade.rd for all things metabolic health, hormone balance & relationship with food.
Additional Resources
Podcasts Featuring Victoria
- PCOS and Nutrition – on the Natural Womanhood podcast
- Balancing Your Hormones with Nutrition – on the Truth for your Twenties podcast
- Metabolic Health Using The 4 Method – on the Empowered Nutrition Podcast
- Periods, Hormones, Diet & Energy – The Ins and Outs of Creating a Physical Revolution with Registered Dietitian Victoria Coglianese – Episode 35 of the Get Your Life Together, Girl Podcast
- Faith, Food and Function: Holistic Wellness with Victoria Peck-Gray – on the Rise and Come Alive podcast
- Reclaiming Your Innate Capability to Thrive – Episode 91 of The Fed & Fearless Podcast
- Wonderfully Made Nutrition – Episode on The Faith-Full Business Podcast
Articles Featuring Victoria
- Victoria’s health, wellness, & supplements article writing archive for Care/of personalized supplement company
- How an Anti-Inflammatory Diet Can Help Balance Hormones – by Natural Womanhood
- 10 Things to Know If You’re Trying to Conceive – The Fruitful Hollow
Learn More About Functional Medicine
Additional PCOS & Women’s Hormones Resources
- HPA Axis info (article) by Dr. Jolene Brighten
- Endometriosis is an Autoimmune Disease (article) by Dr. Lara Briden
Books on PCOS & Hormone Health
- Period Repair Manual (book) by Dr. Lara Briden
- Fix Your Period (book) by Nicole Jardim
Metabolic Health / Weight Loss Resources
- The Link Between Blood Sugar, Weight Loss, and Energy (article & quick video, by Victoria)
- Hunger & Hormones- A Vicious Cycle (video)
- The Definitive Guide to Metabolic Flexibility (article) by Mark Sisson
Thyroid Health Resources
- Dr. Izabella Wentz
- Common symptoms & successful treatment for Hashimoto’s
- Comprehensive Functional Medicine Guide to Thyroid Health
Gut Health Resources
- What is Leaky Gut? (article by Victoria)
- Dr. Michael Ruscio (specializing in gut & thyroid health)
- Healthy Gut, Healthy You (book) by Dr. Michael Ruscio – the best self-help & reference book for gut health!
Christian Faith-Based Holistic Health
- Be Healed (book) by Christian therapist Bob Schuchts
- Examen Prayer – a daily prayer to end your day in peace