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Healthy Tuna Salad Recipe with Chickpeas & Yogurt Ranch Dressing
I spend a lot of time with my clients helping them plan delicious and easy ways to build balanced meals to support their metabolism, hormone balance, and weight loss. This Healthy Tuna Salad Recipe with Chickpeas & Yogurt Ranch Dressing proves that meals CAN be easy, delicious, quick, AND healthy all in one!
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Italian Hasselback Chicken – 30 minute meal
This Italian Hasselback Chicken recipe is a 30-minute meal that will wow your family or guests with its gourmet look and flavor without the hassle. Maybe call it “hassle-free” chicken 😉
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Easy Turkey, Egg and Pasta High Protein Casserole
I can’t wait for you to try this Turkey, Egg and Pasta High Protein Casserole! Just like soups, casseroles are so versatile and an excellent way to use up leftovers. You can incorporate large varieties of food to pack in the nutrition. In this Turkey, Egg and Pasta Casserole, I used mushrooms and kale for my choice of vegetables but you don’t have to stop there! Onions, bell peppers, garlic, or herbs like parsley or oregano are great options too. With casserole recipes, the sky’s the limit!
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Healthy Broccoli Cheddar Soup with Greek Yogurt (High Protein)
Craving something warm and creamy? Try this healthy comfort food recipe for Healthy Broccoli Cheddar Soup that’s a high protein soup. It rates close to Panera’s Broccoli Cheddar Soup but is cheaper, easy to make, and much healthier!
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Creamy Butternut Squash Sauce Over Beef & Red Lentil Pasta
There is so much nutrition provided in this Creamy Butternut Squash Sauce. You might be thinking, “this is a pasta dish, so that means calories, carbs, and weight gain, right?” But actually, this is a pasta dish you can feel good about. I’d like you to retrain your brain. Rather than looking at the number of calories, I want you to ask what is making up those calories? Most of the time it is *refined*carbs or unhealthy fats driving that number high. What’s so exciting about THIS pasta dish is that it’s the large amount of protein, healthy fat, and fiber driving that number up. The context of calories matters!
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Pumpkin High Protein Mac and Cheese
This decadent dish boasts of 24g protein and 10g of fiber in just 1 serving! Your average boxed mac & cheese or traditional recipe doesn’t even come close to those numbers. Try this pumpkin high protein mac and cheese recipe for a healthy take on a comfort food classic.
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No Cook PFF Salad
Salads can either be boring or absolutely delicious. They can also be time consuming to make or you can make a no cook salad in minutes. Salad greens are healthy in and of themselves, but a person can get so much more by jazzing it up with additional healthy options! First of all, you may be asking what is PFF?
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Collard Green Wraps – Low Carb Wrap Alternative
Eat your salad as a wrap with these tasty, nutrient-dense Collard Green Wraps, with a Tuna Salad option below. The perfect low-carb wrap & healthy meal option!
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Sheet Pan Chicken Fajitas
These sheet pan chicken fajitas get dinner on the table in under 30 minutes with minimal clean up! They are great for meal prep for one or for a larger family dinner.
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Dairy Free Alfredo Sauce Pasta (using coconut milk!)
This dairy free Alfredo pasta is so dreamy. And it’s a staple in my household. I always keep a few cans of quality coconut milk on hand to whip this dish up for healthy comfort food, but also as a total crowd pleaser dish!