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One-on-One Coaching

Heal your metabolism to unlock fertility

1:1 functional nutrition support for women who want to address root causes to optimize their hormones and metabolic health naturally so that they can get pregnant, achieve a weight that feels good, and get their energy back. 

We believe your body has been wonderfully made with full potential to function at optimum when you nourish it the way it was designed to be.

But if you’re like the other women that I’ve helped before working with me for 1:1 coaching, then you’ve already made changes to your diet and lifestyle BUT… you still aren’t pregnant, you can’t lose the weight, your gut is inflamed, and your energy is still in the tank. 

So now you’re so confused about what to do next – change up what I’m doing? Scrap it all? Keep going? Am I missing something?  Another diet, supplement– what do I DO?!

And you have probably been to tons of doctors and practitioners, but you haven’t found a practitioner who really understands what’s going on inside your body, digs deeper and spends the time to get root cause answers, and helps you heal.

💫 Enter my functional nutrition approach based on the premise that fertility starts with metabolic health. 

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Metabolic Fertility

= The approach of supporting a woman’s ability to conceive by restoring balance to the body’s core systems:

Blood Sugar Regulation

Thyroid Function

Inflammation Control

Nutrient Status

Digestion

Nervous System

When you heal your metabolism (made up of all of those areas shown above) by nourishing your body’s core systems, then your hormones come into balance and fertility blossoms, even in complex or previously unexplained cases.

It’s not just about your reproductive organs—it’s about the whole ecosystem of your body working in sync. 

And guess what?

Supporting “Metabolic Fertility” means you also achieve a healthy weight, get your energy back, and rock your digestion along the way. It’s all connected!

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Here’s how we’ll do it:

1) Assess

a) We will collect all details ahead of our first session –  previous lab results during work with other practitioners, food journals to be able to nutrient analysis, and healthy history assessment.

b) Then we’re ready to have our first session where we’ll spend 90 minutes in a deep dive discussion to thoroughly review all of your health history. Because there is so much to learn in your story!

2) Test

Finally the data you need!

You’ll complete TWO amazing tests to help us create an individualized plan of action:

1. HTMA (Hair Tissue Mineral Analysis)

We’re testing my hair? Why? → The HTMA test gives us a view into your metabolic health at a core level — minerals! Minerals are the tiny but mighty nutrients that ignite all reactions in the body and are essential for metabolism, hormone production, and fertility. 

2. And the GI MAP test

The GI MAP test will help us to understand your gut microbiome, digestion status, and immune function. This is a crucial piece of understanding your fertility health, regardless of whether or not your have noticeable or intense gut symptoms. The gut is ALWAYS involved. 

And I’ll also recommend any additional bloodwork that would be helpful to get from your doctor.

3. Optional: If you are unable to get our recommended bloodwork done via your doctor, then we can order through Vibrant Health. This can be done in addition to the HTMA and GI MAP test at an additional cost (usually ~$200-230 depending on labs needed for an incredibly comprehensive list of markers!). 

3) Take Action

By now we have all of the essential pieces to put together a custom plan for you. 

This is a team effort – I act as your guide and you embrace the ownership of your health with new confidence because you finally have clarity. We’ll work together, meeting twice a month and checking in between sessions. 

By the end of our 4 months together, we’ll set you up with a plan to keep it up on your own.

What’s included in 4-months of 1-on-1 coaching:

1-on-1 support & guidance:

Our coaching sessions will include roughly the following:

Month 1:

  • Determining your nutrients needs
  • Nutrient repletion strategy
  • Gut healing support
  • Blood sugar balance 
  • Meal ideas & recipes provided
  • Cycle Tracking (if not already doing)

Month 3:

  • Detox & anti-inflammatory support
  • Building on previous foundations

Month 2:

  • Meal planning strategy for at home & eating out
  • Circadian Rhythm support
  • Nervous system regulation

Month 4:

  • How to maintain your progress, especially gut health & nutrient status
  • Additional considerations for trying to conceive
  • Pregnancy prep

Finally the data you need:

Complementary learning:

Lifetime access to Fulfill: The Metabolic Fertility digital course library (and future additions)

Your Investment: $3,995*

*Price includes lab test costs.

4 and 6 month payment plans are offered.

FSA cards are accepted; HSA cards – check with your plan.  

Frequently Asked Questions

Do you take insurance?

We do NOT bill for insurance. However, we can provide you with a superbill (a receipt of services after the services have been provided) upon request for you to submit to your insurance provider for potential reimbursement.

You can also use your balance on your HSA or FSA credit card to pay for my services as well as nutritional supplements!

Why we don’t take insurance:

A comprehensive, root cause, functional nutrition approach that we use does not fit into the conventional healthcare + insurance model.

Under the current conventional or allopathic medical model, insurance companies structure their reimbursement around drug prescriptions & surgeries. Therefore, this model does NOT incentivize healthcare practices that support root-cause solutions, which the functional medicine model does. Functional medicine / functional nutrition is considered to be ‘above the standard of care’. Hopefully one day it will be THE standard of care.

For now, we have opted out of insurance plans to provide better services to youto help you actually feel better!

Yes, you can also use your HSA or FSA card like a credit card to pay for coaching services as well as nutritional supplements. However, for HSA spending, it may depend on specific type of HSA plan, so you may just want to double check with what your plan allows.

We do not at this time.

We offer options for extending your work with us. And you will continue to have lifetime access to the online course. 

Ultimately you getting pregnant is our big goal! Once you are pregnant (awesome!), our coaching will shift to focus on supporting you in having the healthiest pregnancy and birth possible. We can support you with nutrition and lifestyle optimization trimester by trimester. 

Here’s what women are saying…