Free Functional Nutrition Resources

• PCOS and Nutrition – on the Natural Womanhood podcast
• Regulating Your Blood Sugar and Metabolism – on the Hormone Genius podcast
• Balancing Your Hormones with Nutrition – on the Truth for your Twenties podcast
• Metabolic Health Using The 4 Method – on the Empowered Nutrition Podcast
• Periods, Hormones, Diet & Energy – The Ins and Outs of Creating a Physical Revolution with Registered Dietitian Victoria Coglianese – Episode 35 of the Get Your Life Together, Girl Podcast
• Faith, Food and Function: Holistic Wellness with Victoria Peck-Gray – on the Rise and Come Alive podcast
• Reclaiming Your Innate Capability to Thrive – Episode 91 of The Fed & Fearless Podcast
• Wonderfully Made Nutrition – Episode on The Faith-Full Business Podcast

Articles Featuring Victoria

• How an Anti-Inflammatory Diet Can Help Balance Hormones – by Natural Womanhood
• 10 Things to Know If You’re Trying to Conceive – The Fruitful Hollow

Learn More About Functional Medicine 

• Institute for Functional Medicine & their Patient Resource Center

Books on PCOS & Hormone Health

• Period Repair Manual (book) by Dr. Lara Briden
• Fix Your Period (book) by Nicole Jardim
• Books by Lily Nichols, RD – Real Food for Pregnancy, and Real Food for Fertility

Metabolic Health / Weight Loss Resources

• The Link Between Blood Sugar, Weight Loss, and Energy (article & quick video, by Victoria)
• Hunger & Hormones- A Vicious Cycle (video)
• The Definitive Guide to Metabolic Flexibility (article) by Mark Sisson

Christian Faith-Based Holistic Health

• Be Healed (book) by Christian therapist Bob Schuchts
• Examen Prayer – a daily prayer to end your day in peace