Free Functional Nutrition Resources
Free guides to download
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Additional Resources
Podcasts Featuring Victoria
- PCOS and Nutrition – on the Natural Womanhood podcast
- Stress, Sugar, Hormones & Gut Health – A Functional Nutrition Approach – on the Cycle Wisdom podcast
- Regulating Your Blood Sugar and Metabolism – on the Hormone Genius podcast
- Balancing Your Hormones with Nutrition – on the Truth for your Twenties podcast
- Metabolic Health Using The 4 Method – on the Empowered Nutrition Podcast
- Periods, Hormones, Diet & Energy – The Ins and Outs of Creating a Physical Revolution with Registered Dietitian Victoria Coglianese – Episode 35 of the Get Your Life Together, Girl Podcast
- Faith, Food and Function: Holistic Wellness with Victoria Peck-Gray – on the Rise and Come Alive podcast
- Reclaiming Your Innate Capability to Thrive – Episode 91 of The Fed & Fearless Podcast
- Wonderfully Made Nutrition – Episode on The Faith-Full Business Podcast
Articles Featuring Victoria
- How an Anti-Inflammatory Diet Can Help Balance Hormones – by Natural Womanhood
- 10 Things to Know If You’re Trying to Conceive – The Fruitful Hollow
Learn More About Functional Medicine
Books on PCOS & Hormone Health
- Period Repair Manual (book) by Dr. Lara Briden
- Fix Your Period (book) by Nicole Jardim
- Books by Lily Nichols, RD – Real Food for Pregnancy, and Real Food for Fertility
Metabolic Health / Weight Loss Resources
- The Link Between Blood Sugar, Weight Loss, and Energy (article & quick video, by Victoria)
- Hunger & Hormones- A Vicious Cycle (video)
- The Definitive Guide to Metabolic Flexibility (article) by Mark Sisson
Christian Faith-Based Holistic Health
- Be Healed (book) by Christian therapist Bob Schuchts
- Examen Prayer – a daily prayer to end your day in peace