Functional Nutrition Coaching for Fertility

If you’ve already made changes to your diet and lifestyle but are still confused about how to eat, exercise, and other daily changes to make to increase your chances of getting pregnant, then you you’re in the right place!

Victoria headshot

Hi! I’m Victoria, a functional medicine trained registered dietitian helping women who feel stuck in the confusion of how to eat, exercise, and make other lifestyle changes to conceive to increase their chances of getting pregnant, achieve a weight that feels good, and get their energy back.

Unlike many practitioners in the fertility space, I use a root cause approach in which we dig into the uncovered details of your health story through and use functional lab testing to help us create a food as medicine focused diet, lifestyle, and supplement plan that nourishes you back to optimal fertility & health overall. 

Reclaim your metabolic health, balance hormones, and enhance your chances of conception – now or later – with functional nutrition coaching for fertility.

Your Metabolism and Fertility Are Connected.
Here’s How:

Pillars of metabolism and fertility

Metabolic health involves supporting the body’s ability to convert food into energy = metabolism.

This requires: healthy blood sugar balance, enough of the right nutrients, and keeping inflammation down.

Where metabolic health & fertility intersect:

Metabolism is happening in every system of the body. So when your metabolism is not functioning at optimum, neither will your reproductive system (or your digestive system, nervous system, etc). This is when we begin to see symptoms that can impact fertility, like irregular menstrual cycles, low energy, and excess weight gain.

A Personalized Roadmap for Your Natural Fertility Goals

1:1 Functional Nutrition Coaching for Fertility with Victoria

Your health story is the star of the show here. We’ll dive deep into your story, assessing medical history, lifestyle, stress, and dietary history. We want to understand the context of your current state of health and consider all signs and symptoms — this enables us to identify patterns and potential root cause mechanisms behind symptoms so we can address core needs. No stone unturned!

  1. Review any previous lab results, but we’ll look for *optimal* test ranges rather than just “standard reference ranges” that usually only flag results once they are very far from being healthy.
  2. Identify additional testing needed, including additional blood markers that other practitioners left out as well as functional lab testing to gain further understanding into root imbalances contributing to fertility and hormone issues.  See our full suite of lab tests we offer here!

In each coaching session, we’ll work on layering in the next step of your fertility roadmap.

You will receive a detailed protocol following each session with personalized nutrition, supplement & lifestyle recommendations so you have a clear plan at each moment of your journey.

Nutrition support often includes nutrient analysis to identify nutrient needs, recipes, meal plan ideas, & macronutrient recommendations. 

Lifestyle support often includes recommendations for exercise that best fits your needs, stress reduction techniques, cycle tracking, & circadian rhythm support. 

In each follow up session, we’ll review your progress, troubleshoot any challenges, and layer in new goals that are feasible for your lifestyle.

We’ll usually plan to work together for 4-6 months. 

You’ll have access to your online portal to direct message me to ask questions & get clarification while working through your goals.

Our hormone and fertility nutrition support complements the NaPro and Restorative Reproductive Medicine (RRM) approaches to fertility that cooperate with a woman’s body to naturally achieve reproductive health.

Is this natural approach to fertility right for you?

Yes – if you are a woman and any of the following applies to you:

  • Diagnosed with any of the following: insulin resistance, PCOS, endometriosis, thyroid issues, or unexplained infertility.
  • Trying to conceive naturally, including through NaPro and Restorative Reproductive Medicine methods (restorative surgery, fertility awareness methods, etc)
  • Desiring to optimize your health for pregnancy, now or in the future, to enter your vocation as a mother!
  • Wanting to naturally resolve symptoms of period pain and symptoms throughout your cycle. 

Take the next step in your natural fertility journey

Book a free nutrition strategy call to discuss your options

Reclaim your God-given health today!

Victoria Peck-Gray, RD, functional medicine dietitian nutritionist

I believe that our bodies are incredible creations, wonderfully made with full potential to function at optimum when we nourish them the way they were designed to be.

Let’s work together to balance your hormones, restore your fertility, achieve a weight that feels good, and get your energy back! 

💜Victoria