Easy Paleo Pancake Recipe- Only 2 Main Ingredients You Have Already

Nutrition: This is breakfast at its best: high in protein + appropriate portion of carbs, the perfect combo to fuel your morning.

Eggs + nut butter = protein.

Sweet potato/banana = quality carbs.

100% real food.

Technique: All you need is a microwave & a skillet. Pan flipping not required but super fun. You can just use a large spatula to flip this mega pancake.

Diets: Low FODMAP: go for the banana option instead of the sweet potato, or a combo of 1/2 banana + half cup sweet potato, or about 3/4 of a medium sweet potato. If you can’t tolerate sweet potato or just want to change it up, swap in a sweet plantain or banana for the sweet potato.

victoria.coglianese_rdn

Easy Pancake {With Only 2 Ingredients You Already Have}

This is breakfast at its best: high in protein + a little bit of carbs, the perfect combo in the right proportions & macros to fuel your morning. Be ready to make easy paleo pancakes a staple recipe for your breakfast.

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Prep Time 5 minutes mins

Cook Time 3 minutes mins

Total Time 8 minutes mins

Servings: 1 person

Course: Breakfast, Dessert, Snack

Cuisine: American

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• 1 sweet potato OR 1 banana medium; or try a combo of each, like 1/2 sweet potato + 1/2 banana
• 2 eggs
• 1/2 Tbsp coconut oil

Optional add-ins:

• 1 pinch cinnamon
• 1 tsp turmeric for an anti-inflammatory kick

Optional toppings:

• 1-2 Tbsp nut butter
• Handful strawberries chopped
• coconut flakes

Equipment

• skillet

Method

 

Sweet Potato Prep

1. Wash a sweet potato. Poke several holes in it with a fork.
2. Wrap potato in a paper towel & microwave for 3-4 minutes or until soft to touch.
3. Peel and remove the skin. Careful! Use a dry paper towel to hold the potato while it's still hot! OR- microwave ahead of time, cool, and peel when ready.

Paleo Pancake

1. In a bowl, mash the sweet potato (or banana) with a fork until well mashed. Crack in 2 eggs and mix all together. Add optional flavors like cinnamon, vanilla, etc.
2. Heat coconut oil in a skillet over medium heat.
3. Add mixture to the skillet. Smooth the mixture evenly into skillet to create one large pancake.
4. Cook about 2 minutes until cooking side of pancake loosens easily from pan when lifted with a spatula and is light brown.
5. Flip with a large spatula, or try your best pan flip! (I've had many scrambled pancakes before I perfected my pan flip!)
6. Cook 2nd side for about 1 minute.
7. Remove from heat, plate, and add your wholesome toppings to your paleo pancake!

Notes

1 paleo pancake (without toppings)

320 Calories

14 g protein

26 g carbs

4 g fiber