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Mineral Rich Chocolate Avocado Smoothie
In a breakfast slump and need something fresh and nutritious? Try out this mineral rich chocolate avocado smoothie! It is loaded with minerals from powerful functional foods like pumpkin seeds, spinach, cacao, and avocado.
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Dairy Free Alfredo Sauce Pasta (using coconut milk!)
This dairy free Alfredo pasta is so dreamy. And it’s a staple in my household. I always keep a few cans of quality coconut milk on hand to whip this dish up for healthy comfort food, but also as a total crowd pleaser dish!
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Healthy No Bake Buffalo Chicken Dip Mini Pizzas {secret ingredient!}
Balanced, healthy buffalo chicken dip
These easy no bake buffalo chicken dip appetizers are perfect for a party or balanced enough to eat as a healthy meal! Classic buffalo chicken dip is so tasty & it keeps you coming back for more. But usually the recipe leaves you feeling pretty lousy, due to sky high levels of sodium and excessive amounts of cheese and fat. Don’t get me wrong- I am all about adding healthy fat to meals. But it can be an indigestion nightmare to eat loads of cheesy ingredients that are typically found in buffalo chicken dips.
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“Mac and Cheese” Oatmeal
I’ve heard feedback from all angles- this mac and cheese oatmeal recipe sounds SO interesting vs. I ONLY eat my oatmeal with sweet ingredients! But keep an open mind. Your new favorite recipe idea awaits!
Oats Are Versatile at Any Meal
In recipes, oats take on the flavor of the other ingredients. So that’s why oats make not only a great sweet breakfast entree but also a savory side dish or main entree. Just as many people eat rice as part of a savory meal but also make it into sweet rice pudding, you can make oats go sweet or savory.
Oats Nutrition
Oats are a healthy whole grain, naturally gluten free, and contain around 5 grams fiber and 6 grams protein per serving. In addition, they are excellent sources of B vitamins, iron and other minerals. Since they are high in soluble fiber,, they help make bowel movements nice & comfortable. And a lot of that fiber is beta-glucan, a fiber well known for helping boost the immune system, improve cholesterol, and balance blood sugar.
Mac and Cheese Gets a Healthy Makeover
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One Pot Pumpkin Ground Beef Skillet {Paleo, Keto, Low FODMAP}
Use this healthy ground beef skillet recipe to create a healthy lifestyle
This healthy ground beef skillet recipe is my go-to meal when I want something quick, wholesome, and really satisfying. It is comfort food as it should be- tasty, hearty, and nourishing.
It contains real food only (as all of my recipes do!). It’s perfect for those who need or choose to eat paleo or a real food, wholesome keto diet. And for those needing Low FODMAP modifications for gut health reasons, this recipe is Low FODMAP and goes great with additional Low FODMAP veggies and carb sources.