-
GLP-1 Fertility: Why Weight Loss Alone Isn’t the Answer
Continue readingGLP-1 fertility discussions are everywhere right now, with medications like Ozempic and semaglutide promising quick weight loss and better blood sugar control. These medications are increasingly being prescribed to women struggling with PCOS, insulin resistance, and metabolic-related infertility.
But here’s my professional take as a functional nutrition expert:
GLP-1s might help you lose weight, but they don’t fix the root causes behind infertility.
And if your ultimate goal is to get pregnant, that distinction matters—a lot. -
Blood Sugar and Weight Loss- Critical Link You Need to Know
(more…)
What does blood sugar and weight loss have to do with each other? While these two aspects of health might not be obviously related, they actually have EVERYTHING to do with each other. Keep reading to know what you might be doing that is sabotaging your weight loss efforts and what you can start doing TODAY.
-
What Is NaPro Technology? A Natural Approach to Fertility and Women’s Health
Continue reading
Are you looking for a natural approach to your fertility and reproductive health? Then you need to learn about NaPro Technology! We’ll discuss what is NaPro Technology, why it’s an incredible and successful natural option for fertility and reproductive health, and how to find a NaPro doctor near you.
-
Strawberry Lime Cheesecake Low Carb Popsicles (Real food ingredients)
These creamy low carb popsicles are an amazing treat in the summer heat. While ice cream is a delicious occasional treat food, you can feel good about having these low carb popsicles every day as a healthy way to finish the end of a meal.
-
Mint Chocolate Chip Cottage Cheese Ice Cream Recipe
Have you heard of Cottage Cheese Ice Cream yet? This new viral trend is all the rage and understandably so. Its so delicious! There are many variations, but it all starts with high protein cottage cheese and this Mint Chocolate Chip Cottage Cheese Ice Cream Recipe adds a touch of mint extract, spinach for nutrients and that great green color, dark chocolate chips, and a quick chocolate sauce for an irresistible treat!
-
Healthy Tuna Salad Recipe with Chickpeas & Yogurt Ranch Dressing
I spend a lot of time with my clients helping them plan delicious and easy ways to build balanced meals to support their metabolism, hormone balance, and weight loss. This Healthy Tuna Salad Recipe with Chickpeas & Yogurt Ranch Dressing proves that meals CAN be easy, delicious, quick, AND healthy all in one!
-
High Protein Breakfast Bake {Blueberry, Low Sugar}
Looking for a protein packed breakfast or snack? Try this High Protein Breakfast Bake! This moist and delicious blueberry breakfast casserole is bursting with flavor… and also 20 grams of protein per serving!
-
Healthy Shamrock Shake Recipe {no food dye, less sugar!}
Any holidays, including St. Patrick’s Day, do NOT have to mean hopping on foodie trends that harm your health. Move aside, McDonald’s. This healthy shamrock shake recipe is homemade without food dye, less sugar, and only made with real food ingredients!
-
Chocolate Chip High Protein Muffins
Who doesn’t enjoy a fresh baked chocolate chip muffin as a dessert or snack? But most muffins you find in the grocery store or bakery are loaded with sugar and other refined ingredients. Read more about how to make these high protein muffins with a fraction of the sugar and ZERO refined ingredients.
-
Simple Chocolate Peanut Butter Collagen Smoothie
Looking for a super easy but nutrient packed snack? Six simple ingredients and amazing flavor…I mean, chocolate and peanut butter– how can you resist!? This Chocolate Peanut Butter Collagen Smoothie will have you feeling satisfied in under 5 minutes.
