-
Strawberry Lime Cheesecake Low Carb Popsicles (Real food ingredients)
These creamy low carb popsicles are an amazing treat in the summer heat. While ice cream is a delicious occasional treat food, you can feel good about having these low carb popsicles every day as a healthy way to finish the end of a meal.
-
Mint Chocolate Chip Cottage Cheese Ice Cream Recipe
Have you heard of Cottage Cheese Ice Cream yet? This new viral trend is all the rage and understandably so. Its so delicious! There are many variations, but it all starts with high protein cottage cheese and this Mint Chocolate Chip Cottage Cheese Ice Cream Recipe adds a touch of mint extract, spinach for nutrients and that great green color, dark chocolate chips, and a quick chocolate sauce for an irresistible treat!
-
Healthy Tuna Salad Recipe with Chickpeas & Yogurt Ranch Dressing
I spend a lot of time with my clients helping them plan delicious and easy ways to build balanced meals to support their metabolism, hormone balance, and weight loss. This Healthy Tuna Salad Recipe with Chickpeas & Yogurt Ranch Dressing proves that meals CAN be easy, delicious, quick, AND healthy all in one!
-
High Protein Breakfast Bake {Blueberry, Low Sugar}
Looking for a protein packed breakfast or snack? Try this High Protein Breakfast Bake! This moist and delicious blueberry breakfast casserole is bursting with flavor… and also 20 grams of protein per serving!
-
Healthy Shamrock Shake Recipe {no food dye, less sugar!}
Any holidays, including St. Patrick’s Day, do NOT have to mean hopping on foodie trends that harm your health. Move aside, McDonald’s. This healthy shamrock shake recipe is homemade without food dye, less sugar, and only made with real food ingredients!
-
Chocolate Chip High Protein Muffins
Who doesn’t enjoy a fresh baked chocolate chip muffin as a dessert or snack? But most muffins you find in the grocery store or bakery are loaded with sugar and other refined ingredients. Read more about how to make these high protein muffins with a fraction of the sugar and ZERO refined ingredients.
-
Simple Chocolate Peanut Butter Collagen Smoothie
Looking for a super easy but nutrient packed snack? Six simple ingredients and amazing flavor…I mean, chocolate and peanut butter– how can you resist!? This Chocolate Peanut Butter Collagen Smoothie will have you feeling satisfied in under 5 minutes.
-
The Best PB&J Hormone Balance Smoothie
Do you love PB&J sandwiches? Does it bring you back to your youth perhaps? Let’s transform that love of PB&J into a smoothie with this creative high protein PB&J Hormone Balance Smoothie! Not only do you get your craving of the creamy peanut butter and sweet berries, but you also get a NUTRIENT DENSE packed meal to fuel your body’s metabolism and balance your hormones.
-
Quick and Easy High Protein Oatmeal
Starting your day with a healthy breakfast is important for a healthy metabolism. But let’s talk about what you are choosing to eat for breakfast. Oatmeal has been a staple breakfast for years, especially for how convenient it is. However– while oatmeal CAN be part of a healthy breakfast, it’s not supportive when eaten just on its own or let alone with additional sweet ingredients – that’s a recipe for a blood sugar rollercoaster. Follow this High Protein Oatmeal recipe to create a powerful breakfast that is balanced with the right amount of protein, fat, and fiber to help keep your blood sugar balanced too!
-
Eating Less But Gaining Weight? Do These Successful Steps Instead.
How can it be possible to be eating less but gaining weight?
It seems counterintuitive, especially since most of us have been told for decades that weight loss is simply a game of calories– eat less than you burn, and you will lose weight. But it is indeed possible to be eating less but gaining weight.
Why? What if I told you that calorie restriction doesn’t get to the root cause, and it often even backfires? All too often prioritizing calorie restriction actually ends up leading to a slow metabolism, leading to major fatigue, cravings, thyroid issues, and making your body hold onto body fat. This is what so often causes weight loss resistance in women.