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Pumpkin High Protein Mac and Cheese
This decadent dish boasts of 24g protein and 10g of fiber in just 1 serving! Your average boxed mac & cheese or traditional recipe doesn’t even come close to those numbers. Try this pumpkin high protein mac and cheese recipe for a healthy take on a comfort food classic.
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Collagen Protein Balls
Collagen protein balls are a nutrient packed snack that boast of protein, fat, and fiber while keeping total sugar low. I love to make these ahead of time to store in my fridge. Having these on hand, I know I’ll always be reaching for a healthy snack rather than a poorer choice. And they are so delicious that they double as a healthy dessert! Collagen protein balls make a great snack choice because they balance your metabolism without any blood sugar spikes.
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No Cook PFF Salad
Salads can either be boring or absolutely delicious. They can also be time consuming to make or you can make a no cook salad in minutes. Salad greens are healthy in and of themselves, but a person can get so much more by jazzing it up with additional healthy options! First of all, you may be asking what is PFF?
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Collard Green Wraps – Low Carb Wrap Alternative
Eat your salad as a wrap with these tasty, nutrient-dense Collard Green Wraps, with a Tuna Salad option below. The perfect low-carb wrap & healthy meal option!
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Sheet Pan Chicken Fajitas
These sheet pan chicken fajitas get dinner on the table in under 30 minutes with minimal clean up! They are great for meal prep for one or for a larger family dinner.
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High Protein Chia Yogurt Breakfast Bowl
Tired of the same old breakfast or snack? Try this yummy, soft & creamy high protein and high fiber chia yogurt breakfast bowl!
I love this recipe because the chia seeds pack a punch of fiber in such a quick and easy way. Fiber is so important for our health, and it can be challenging for many people to get the required 25-35 grams of fiber in one day. After eating this meal, you are well on your way to that goal, and your body will thank you.
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Mineral Rich Chocolate Avocado Smoothie
In a breakfast slump and need something fresh and nutritious? Try out this mineral rich chocolate avocado smoothie! It is loaded with minerals from powerful functional foods like pumpkin seeds, spinach, cacao, and avocado.
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Sheet Pan High Protein Pancakes
Are you looking for a fast and easy way to make a high protein, gluten free breakfast or snack? These sheet pan high protein pancakes are exactly what you need to give a try. No more messy batter and no more trying to get the perfect circle for each pancake! You are going to love how easy these will be compared to the traditional pancakes. Not only are they easy, but they are packed with 26 grams of protein; perfect for a healthy morning start!
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Dairy Free Alfredo Sauce Pasta (using coconut milk!)
This dairy free Alfredo pasta is so dreamy. And it’s a staple in my household. I always keep a few cans of quality coconut milk on hand to whip this dish up for healthy comfort food, but also as a total crowd pleaser dish!
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No Sugar Switchel – Apple Cider Vinegar Drink, 3 Ingredients
What is a Switchel?
Switchel is the name for a drink traditionally containing apple cider vinegar, ginger, and some type of sweetener. This drink is typically used to support digestion with its digestive-boosting ingredients: apple cider vinegar and ginger. This recipe is for a no sugar switchel option, to support your gut while keeping blood sugar balanced.