These creamy low carb popsicles are an amazing treat in the summer heat. While ice cream is a delicious occasional treat food, you can feel good about having these low carb popsicles every day as a healthy way to finish the end of a meal.

Have you heard of Cottage Cheese Ice Cream yet? This new viral trend is all the rage and understandably so. Its so delicious! There are many variations, but it all starts with high protein cottage cheese and this Mint Chocolate Chip Cottage Cheese Ice Cream Recipe adds a touch of mint extract, spinach for nutrients and that great green color, dark chocolate chips, and a quick chocolate sauce for an irresistible treat!

Any holidays, including St. Patrick’s Day, do NOT have to mean hopping on foodie trends that harm your health.⁠ Move aside, McDonald’s. This healthy shamrock shake recipe is homemade without food dye, less sugar, and only made with real food ingredients!

Muffins can be a great quick “go to” breakfast or snack item. However, when they are prepared fresh in a store or in pre-packaged products, they are usually loaded with sugar and other refined ingredients. These low sugar pumpkin muffins keep sugar content to only 6 grams per muffin! Additionally, they boast of 7 grams of protein, healthy fat, and 3 grams of fiber per muffin to support blood sugar balance, which is critical for a healthy metabolism.

Collagen protein balls are a nutrient packed snack that boast of protein, fat, and fiber while keeping total sugar low. I love to make these ahead of time to store in my fridge. Having these on hand, I know I’ll always be reaching for a healthy snack rather than a poorer choice. And they are so delicious that they double as a healthy dessert! Collagen protein balls make a great snack choice because they balance your metabolism without any blood sugar spikes.