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Strawberry Lime Cheesecake Low Carb Popsicles (Real food ingredients)
These creamy low carb popsicles are an amazing treat in the summer heat. While ice cream is a delicious occasional treat food, you can feel good about having these low carb popsicles every day as a healthy way to finish the end of a meal.
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Mint Chocolate Chip Cottage Cheese Ice Cream Recipe
Have you heard of Cottage Cheese Ice Cream yet? This new viral trend is all the rage and understandably so. Its so delicious! There are many variations, but it all starts with high protein cottage cheese and this Mint Chocolate Chip Cottage Cheese Ice Cream Recipe adds a touch of mint extract, spinach for nutrients and that great green color, dark chocolate chips, and a quick chocolate sauce for an irresistible treat!
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Healthy Shamrock Shake Recipe {no food dye, less sugar!}
Any holidays, including St. Patrick’s Day, do NOT have to mean hopping on foodie trends that harm your health. Move aside, McDonald’s. This healthy shamrock shake recipe is homemade without food dye, less sugar, and only made with real food ingredients!
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Chocolate Chip High Protein Muffins
Who doesn’t enjoy a fresh baked chocolate chip muffin as a dessert or snack? But most muffins you find in the grocery store or bakery are loaded with sugar and other refined ingredients. Read more about how to make these high protein muffins with a fraction of the sugar and ZERO refined ingredients.
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Simple Chocolate Peanut Butter Collagen Smoothie
Looking for a super easy but nutrient packed snack? Six simple ingredients and amazing flavor…I mean, chocolate and peanut butter– how can you resist!? This Chocolate Peanut Butter Collagen Smoothie will have you feeling satisfied in under 5 minutes.
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Quick and Easy High Protein Oatmeal
Starting your day with a healthy breakfast is important for a healthy metabolism. But let’s talk about what you are choosing to eat for breakfast. Oatmeal has been a staple breakfast for years, especially for how convenient it is. However– while oatmeal CAN be part of a healthy breakfast, it’s not supportive when eaten just on its own or let alone with additional sweet ingredients – that’s a recipe for a blood sugar rollercoaster. Follow this High Protein Oatmeal recipe to create a powerful breakfast that is balanced with the right amount of protein, fat, and fiber to help keep your blood sugar balanced too!
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Low Sugar Pumpkin Muffins (Gluten Free)
Muffins can be a great quick “go to” breakfast or snack item. However, when they are prepared fresh in a store or in pre-packaged products, they are usually loaded with sugar and other refined ingredients. These low sugar pumpkin muffins keep sugar content to only 6 grams per muffin! Additionally, they boast of 7 grams of protein, healthy fat, and 3 grams of fiber per muffin to support blood sugar balance, which is critical for a healthy metabolism.
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Collagen Protein Balls
Collagen protein balls are a nutrient packed snack that boast of protein, fat, and fiber while keeping total sugar low. I love to make these ahead of time to store in my fridge. Having these on hand, I know I’ll always be reaching for a healthy snack rather than a poorer choice. And they are so delicious that they double as a healthy dessert! Collagen protein balls make a great snack choice because they balance your metabolism without any blood sugar spikes.
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Collard Green Wraps – Low Carb Wrap Alternative
Eat your salad as a wrap with these tasty, nutrient-dense Collard Green Wraps, with a Tuna Salad option below. The perfect low-carb wrap & healthy meal option!
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High Protein Chia Yogurt Breakfast Bowl
Tired of the same old breakfast or snack? Try this yummy, soft & creamy high protein and high fiber chia yogurt breakfast bowl!
I love this recipe because the chia seeds pack a punch of fiber in such a quick and easy way. Fiber is so important for our health, and it can be challenging for many people to get the required 25-35 grams of fiber in one day. After eating this meal, you are well on your way to that goal, and your body will thank you.