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Italian Hasselback Chicken – 30 minute meal
This Italian Hasselback Chicken recipe is a 30-minute meal that will wow your family or guests with its gourmet look and flavor without the hassle. Maybe call it “hassle-free” chicken 😉
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Easy Turkey, Egg and Pasta High Protein Casserole
I can’t wait for you to try this Turkey, Egg and Pasta High Protein Casserole! Just like soups, casseroles are so versatile and an excellent way to use up leftovers. You can incorporate large varieties of food to pack in the nutrition. In this Turkey, Egg and Pasta Casserole, I used mushrooms and kale for my choice of vegetables but you don’t have to stop there! Onions, bell peppers, garlic, or herbs like parsley or oregano are great options too. With casserole recipes, the sky’s the limit!
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Balsamic Beet and Feta Salad
How can you tell just by looking at this photo of my Balsamic Beet and Feta Salad that it is packed with goodies? COLOR!! You bet! This rich, fresh, and bright colored dish is shouting out to you – “EAT ME!” 🙂
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Healthy Broccoli Cheddar Soup with Greek Yogurt (High Protein)
Craving something warm and creamy? Try this healthy comfort food recipe for Healthy Broccoli Cheddar Soup that’s a high protein soup. It rates close to Panera’s Broccoli Cheddar Soup but is cheaper, easy to make, and much healthier!
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Creamy Butternut Squash Sauce Over Beef & Red Lentil Pasta
There is so much nutrition provided in this Creamy Butternut Squash Sauce. You might be thinking, “this is a pasta dish, so that means calories, carbs, and weight gain, right?” But actually, this is a pasta dish you can feel good about. I’d like you to retrain your brain. Rather than looking at the number of calories, I want you to ask what is making up those calories? Most of the time it is *refined*carbs or unhealthy fats driving that number high. What’s so exciting about THIS pasta dish is that it’s the large amount of protein, healthy fat, and fiber driving that number up. The context of calories matters!
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Low Sugar Pumpkin Muffins (Gluten Free)
Muffins can be a great quick “go to” breakfast or snack item. However, when they are prepared fresh in a store or in pre-packaged products, they are usually loaded with sugar and other refined ingredients. These low sugar pumpkin muffins keep sugar content to only 6 grams per muffin! Additionally, they boast of 7 grams of protein, healthy fat, and 3 grams of fiber per muffin to support blood sugar balance, which is critical for a healthy metabolism.
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Pumpkin High Protein Mac and Cheese
This decadent dish boasts of 24g protein and 10g of fiber in just 1 serving! Your average boxed mac & cheese or traditional recipe doesn’t even come close to those numbers. Try this pumpkin high protein mac and cheese recipe for a healthy take on a comfort food classic.
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Collagen Protein Balls
Collagen protein balls are a nutrient packed snack that boast of protein, fat, and fiber while keeping total sugar low. I love to make these ahead of time to store in my fridge. Having these on hand, I know I’ll always be reaching for a healthy snack rather than a poorer choice. And they are so delicious that they double as a healthy dessert! Collagen protein balls make a great snack choice because they balance your metabolism without any blood sugar spikes.
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No Cook PFF Salad
Salads can either be boring or absolutely delicious. They can also be time consuming to make or you can make a no cook salad in minutes. Salad greens are healthy in and of themselves, but a person can get so much more by jazzing it up with additional healthy options! First of all, you may be asking what is PFF?
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Collard Green Wraps – Low Carb Wrap Alternative
Eat your salad as a wrap with these tasty, nutrient-dense Collard Green Wraps, with a Tuna Salad option below. The perfect low-carb wrap & healthy meal option!