Nutrition: This meal is loaded with nutrients- salmon & walnuts are high in healthy omega-3 fats, and blueberries and Brussels sprouts are antioxidant superstars.

Omega-3 fats: These are fats that directly help to reduce inflammation in your body. This effect of reduction in inflammation is extremely potent for reducing the risk of so many health conditions and also treating chronic inflammatory conditions. However, most people don’t eat nearly enough, and most are eating inflammatory foods that further throw their bodies into inflammation dominance. Whether it’s sourced wild or farm-raised, salmon is one of the best additions you can make to your diet. Try for 2 servings the size of your palm 2x/week.

Technique: Sheet pan meals are easy- no techniques & quick clean up. And yet this meal is so tasty & pretty. I LOVE adding seemingly unrelated ingredients together to create new dishes, like adding the blueberries to the salmon here.

Diets: **For Low FODMAP Diet, simply omit the Brussels sprouts & garlic and sub another low fodmap veggie, like carrots. The flavors are still great! This is how I usually make this recipe for myself, but the Brussels sprouts version is a crowd-pleaser for all of my “what-the-heck-is a-FODMAP?” friends.