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Quick and Easy High Protein Oatmeal
Starting your day with a healthy breakfast is important for a healthy metabolism. But let’s talk about what you are choosing to eat for breakfast. Oatmeal has been a staple breakfast for years, especially for how convenient it is. However– while oatmeal CAN be part of a healthy breakfast, it’s not supportive when eaten just on its own or let alone with additional sweet ingredients – that’s a recipe for a blood sugar rollercoaster. Follow this High Protein Oatmeal recipe to create a powerful breakfast that is balanced with the right amount of protein, fat, and fiber to help keep your blood sugar balanced too!
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Mineral Rich Chocolate Avocado Smoothie
In a breakfast slump and need something fresh and nutritious? Try out this mineral rich chocolate avocado smoothie! It is loaded with minerals from powerful functional foods like pumpkin seeds, spinach, cacao, and avocado.
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Sheet Pan High Protein Pancakes
Are you looking for a fast and easy way to make a high protein, gluten free breakfast or snack? These sheet pan high protein pancakes are exactly what you need to give a try. No more messy batter and no more trying to get the perfect circle for each pancake! You are going to love how easy these will be compared to the traditional pancakes. Not only are they easy, but they are packed with 26 grams of protein; perfect for a healthy morning start!
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Low Sugar Granola (Raw, Grain Free, Low Carb)
Do you eat granola because it’s touted as being healthy? As a functional medicine dietitian, I don’t always consider granola as a “health food”- but this one is. Learn more about this original healthy low sugar granola recipe.
Is Low Sugar Granola Good For You? Let’s Get Some Answers
A lot of store-bought granola can be a sugar bomb 💣 and should be considered dessert, NOT breakfast. And at the very least, not eaten with additional sugar (aka no sugary yogurts or more fruit).
Is granola good for weight loss?
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Easy Paleo Pancake Recipe- Only 2 Main Ingredients You Have Already
Nutrition: This is breakfast at its best: high in protein + appropriate portion of carbs, the perfect combo to fuel your morning.
Eggs + nut butter = protein.
Sweet potato/banana = quality carbs.
100% real food.
Technique: All you need is a microwave & a skillet. Pan flipping not required but super fun. You can just use a large spatula to flip this mega pancake.
Diets: Low FODMAP: go for the banana option instead of the sweet potato, or a combo of 1/2 banana + half cup sweet potato, or about 3/4 of a medium sweet potato. If you can’t tolerate sweet potato or just want to change it up, swap in a sweet plantain or banana for the sweet potato.