Starting your day with a healthy breakfast is important for a healthy metabolism. But let’s talk about what you are choosing to eat for breakfast. Oatmeal has been a staple breakfast for years, especially for how convenient it is. However– while oatmeal CAN be part of a healthy breakfast, it’s not supportive when eaten just on its own or let alone with additional sweet ingredients – that’s a recipe for a blood sugar rollercoaster. Follow this High Protein Oatmeal recipe to create a powerful breakfast that is balanced with the right amount of protein, fat, and fiber to help keep your blood sugar balanced too!