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  • One Pot Pumpkin Ground Beef Skillet {Paleo, Keto, Low FODMAP}

    February 6, 2020 /

    Use this healthy ground beef skillet recipe to create a healthy lifestyle

    Healthy Ground Beef Skillet Recipe

    This healthy ground beef skillet recipe is my go-to meal when I want something quick, wholesome, and really satisfying. It is comfort food as it should be- tasty, hearty, and nourishing.

    It contains real food only (as all of my recipes do!). It’s perfect for those who need or choose to eat paleo or a real food, wholesome keto diet. And for those needing Low FODMAP modifications for gut health reasons, this recipe is Low FODMAP and goes great with additional Low FODMAP veggies and carb sources.

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  • Easy Paleo Pancake Recipe- Only 2 Main Ingredients You Have Already

    August 28, 2019 /
    2 Ingredient Paleo Pancake

    Nutrition: This is breakfast at its best: high in protein + appropriate portion of carbs, the perfect combo to fuel your morning.

    Eggs + nut butter = protein.

    Sweet potato/banana = quality carbs.

    100% real food.

    Technique: All you need is a microwave & a skillet. Pan flipping not required but super fun. You can just use a large spatula to flip this mega pancake.

    Diets: Low FODMAP: go for the banana option instead of the sweet potato, or a combo of 1/2 banana + half cup sweet potato, or about 3/4 of a medium sweet potato. If you can’t tolerate sweet potato or just want to change it up, swap in a sweet plantain or banana for the sweet potato.

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