Nutrition: This is breakfast at its best: high in protein + appropriate portion of carbs, the perfect combo to fuel your morning.

Eggs + nut butter = protein.

Sweet potato/banana = quality carbs.

100% real food.

Technique: All you need is a microwave & a skillet. Pan flipping not required but super fun. You can just use a large spatula to flip this mega pancake.

Diets: Low FODMAP: go for the banana option instead of the sweet potato, or a combo of 1/2 banana + half cup sweet potato, or about 3/4 of a medium sweet potato. If you can’t tolerate sweet potato or just want to change it up, swap in a sweet plantain or banana for the sweet potato.