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The Best PB&J Hormone Balance Smoothie
Do you love PB&J sandwiches? Does it bring you back to your youth perhaps? Let’s transform that love of PB&J into a smoothie with this creative high protein PB&J Hormone Balance Smoothie! Not only do you get your craving of the creamy peanut butter and sweet berries, but you also get a NUTRIENT DENSE packed meal to fuel your body’s metabolism and balance your hormones.
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Eating Less But Gaining Weight? Do These Successful Steps Instead.
How can it be possible to be eating less but gaining weight?
It seems counterintuitive, especially since most of us have been told for decades that weight loss is simply a game of calories– eat less than you burn, and you will lose weight. But it is indeed possible to be eating less but gaining weight.
Why? What if I told you that calorie restriction doesn’t get to the root cause, and it often even backfires? All too often prioritizing calorie restriction actually ends up leading to a slow metabolism, leading to major fatigue, cravings, thyroid issues, and making your body hold onto body fat. This is what so often causes weight loss resistance in women.