High Protein Chia Yogurt Breakfast Bowl
Tired of the same old breakfast or snack? Try this yummy, soft & creamy high protein and high fiber chia yogurt breakfast bowl!
I love this recipe because the chia seeds pack a punch of fiber in such a quick and easy way. Fiber is so important for our health, and it can be challenging for many people to get the required 25-35 grams of fiber in one day. After eating this meal, you are well on your way to that goal, and your body will thank you.
You can learn more about the importance of protein and fiber by grabbing my free Protein, Fat, and Fiber Guide.
Using the Greek yogurt and all-natural peanut butter bring in the added bonus of 28 grams of protein. This little bowl filled with lots of protein, fat, and fiber will keep you feeling full and satisfied.
I love topping this chia yogurt breakfast bowl with my Low Sugar Granola— a no-bake, low carb, nut and seed based granola that literally takes 5 minutes to make a huge batch. Feel free to get creative with your toppings of fruit or different nut butters too. Want some more nutritious breakfast or snack ideas? Check out more recipes on my website.
Here’s how you whip up the chia yogurt breakfast bowl recipe in 5 minutes!
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Blog content written by Jennifer Franzen, RDN, CD
High Protein Chia Yogurt Breakfast Bowl
Ingredients
- 2 tbsps chia seeds
- ½ cup water hot/boiling
- ¾ cup plain Greek yogurt
- ½ cup blueberries
- 2 tbsps all-natural peanut butter
- ½ tsp cinnamon or to taste
- ⅛ tsp sea salt or to taste
Instructions
- Mix chia seeds with hot water in a bowl. Stir & let gel for a minute.
- Grab your other ingredients and add to the chia mixture. Add them one by one like a parfait or stir together.
Notes
- 486 calories
- 28g protein
- 28g fat
- 12g fiber
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